Seven Ways To Prevent Asthma
People take it for granted that if you have asthma, exercise won’t be viable for you, as aerobic activities can trigger your condition leading to difficulties in breathing. However, in contrary to this thinking, there are several ways in which you can have a well-fitted body even if you have asthma.
Asthma is a known lung disease, which is chronic and is characterized by wheezing, breathing difficulty, coughing and tightness in chest. It is hereditary and/or environmentally liable to the said condition.
Asthma is a sensitive case and the patient needs to get off with things that can trigger the condition. Things that can worsen asthma condition include exposure to dust mites and cockroaches, viral respiratory infections, high intense exercise, and contact with allergens.
For preventing asthma attacks, you should do the following:
1. Never smoke and don’t allow anyone to smoke in your house.
2. Wash your hands frequently.
3. Free your home from anything that can trigger asthma like animal fur, mites and dust.
4. Bathe your pets at least once a week.
5. Stay inside your house with air conditioning when pollen and molds counts increases.
6. During winter months, wear scarf over your nose and mouth.
7. Continue taking prescribe medications given by your doctor to prevent sudden attacks.
Given the above thoughts, you now have the idea about asthma. Since the case is sensitive in nature, you may be wondering what type of exercise should fit in persons with such condition.
As a preventive measure, your doctor will recommend you to take some physical activities like exercise and sports. It may sound odd but some exercises can help you improve lung and heart functions.
Most doctors will agree that the prevention to sudden attacks during exercise is to have your medications and inhaler near you. Just bear in mind that when you are exercising or having a physical activity, never use your inhaler three times. You should also have a light exercise the next day if you have wheezing and coughing in previous nights.
If you have IEA or Exercise Induces Asthma, symptoms may appear after six to ten minutes of exercise and could get worse in dry and cold air. But when it comes to exercise, you don’t have to worry, as there are other exercises to help you maintain a healthy heart and lungs like walking, downhill skiing, swimming, team based sports and biking even though you have IEA.
Asthma does not stop you from taking physical exercise,if you do it the requirement method way. Remember to always be cautious in taking asthma medications prescribed by your doctor during the session and consider his instructions before taking any physical activities.