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Get In Control From Asthma In Your Life

Get In Control From Asthma In Your Life

Medicines for Asthma control have improved tremendously in recent years; they’ve had to, especially when you consider the statistics about asthma and it’s effect on today’s society.

If you are an sufferer, then for many of you, your inhalers are a special part of your lives; a safety net if you like when symptoms begin “to rear their ugly heads.” Many people believe they are in control however, if you are using your inhaler several times a week then are you really in control of asthma.

Monitoring Asthma Symptoms

Consider these facts and ascertain what level of control you have over asthma:

– have you had to use your inhalers several times a week?

– have symptoms such as tightness in the chest and breathlessness as well as coughing at night been a factor at least three times a week?

– have symptoms prevented you from completing regular activities?

If the above scenarios are dominating your life, then asthma control may not really be present as you would like it.

What Can You Do To Better Control Asthma?

As controller medicines are effective, they are really only delaying the onset of the next asthma attack. You need to be a little more diligent and a little more preventative conscious. Try the following to gain better control of asthma.

1. Take a few minutes and write down the asthma triggers which are common with an asthma attack.

2. Underline those which seem associated with the emergence of symptoms in your case. Be honest here as it’s important you identify correctly which ones seem to be a factor every time an attack is imminent.

3. Make an appointment to see your doctor and take your list with you.

4. Discuss with your doctor those triggers you’ve underlined and what they are associated with. A plan of action can then be determined so you can avoid as much as possible your asthma triggers.

When making your list, you may be surprised at how long it can get. Asthma triggers are everywhere but what affects one person may not affect another. Make sure to be truthful in your initial assessment.

Asthma control medicines certainly play an important part in the overall monitoring game. Your doctor will consider those triggers which affect you and draft up a plan which will suit your day-to-day living. Once a plan has been devised, it will be up to you to follow it. By staying away from the triggers which seem to effect you, living as free as you possibly can from asthma can become a reality.

The above systematic plan won’t cure asthma but can overwhelmingly give you better control.

  1. daniyal

    plz sir give me a tip to avoid asyhma

    • Webmaster

      Hello Daniyal,

      Thanks for the query –

      Asthma Triggers and Management: Tips to Remember (According to AAAAI)

      If you have asthma, the airways in your lungs are usually inflamed. During an asthma flare-up these airways get even more swollen, and the muscles around the airways can tighten. This can trigger wheezing, cough, chest tightness and shortness of breath.

      An allergist / immunologist, often referred to as an allergist, has specialized expertise to clearly identify your asthma triggers and to develop a treatment plan that can minimize flare-ups and improve your quality of life.

      Common Asthma Triggers
      • Many people with asthma have allergies, which can trigger asthma symptoms. Common allergens include house dust mites, animal dander, molds, pollen and cockroach droppings. Your allergist can identify what you are allergic to and recommend ways to avoid exposure to your triggers.
      • Tobacco smoke is an irritant that often aggravates asthma. Your asthma may also be irritated by air pollution, strong odors or fumes.
      • Many patients with asthma develop asthma symptoms when exercising. This is called exercise-induced bronchoconstriction (EIB).
      • Some medications can cause or worsen asthma symptoms. These include aspirin or other non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, and beta-blockers, which are used to treat heart disease, high blood pressure, migraine headaches or glaucoma.
      • Emotional anxiety and stress may also increase asthma symptoms and trigger an attack. Proper rest, diet and exercise are important for your overall health and can help in managing asthma.
      • Viral and bacterial infections such as the common cold and sinusitis.
      • Exposure to cold, dry air or weather changes.
      • Acid reflux, with or without heartburn.

      Dr.Kamz MD

    • Webmaster

      Hello Daniyal,

      Check this link out for more in formations on how to avoid Asthma.


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